Your Fitness Your Way
Weights * Cardio * Swimming * Powerlifting * Group Classes

What to know about the new face mask rule:

Beginning June 24, it is required that face masks must be worn in public indoor buildings.

Per the new Oregon Health Authority guidelines, masks are not required when at a business and engaged in an activity that makes wearing a mask not feasible, such as strenuous exercise, if at least 6 feet of distance is maintained from others.

Please wear your mask as you enter and exit the gym, but feel free to remove it in accordance to the above mentioned guidelines.

Thank you - your cooperation helps keep us in business! ❤️​


Here are some changes that you will see as we comply with the Oregon Health Authority’s Phase One requirements:

  • Pool, sauna, steam room and hot tub will remain closed.

  • Showers are closed.

  • Day care will remain closed.

  • Water fountain will be shut down.

  • Coffee service will be suspended.

  • All members and guests MUST check in for every visit.

  • Six foot social distancing will be required (signs will be posted throughout the gym to assist you).

  • Extra sanitizing stations have been placed throughout the gym to help keep you healthy

Additionally, our hours have changed temporarily to give us time to assess the demand from our members

in the aftermath of the shutdown.

Hours will be as follows:

Monday - Thursday: 5a.m. - 10p.m.

Friday: 5a.m. - 9p.m.

Saturday: 8a.m. - 6p.m.

Sunday: 9a.m. - 5p.m.


We understand that change is hard, and times are uncertain. Our number one goal is to make you feel safe and comfortable and keep you healthy! We can’t wait to see you!

Pool, Dry Sauna, Steam Room &
Hot Tub!
Try Our Group Classes

Your First

Visit is on Us



Nautilus Plus OC is a locally owned health and fitness center. We have yoga, zumba, HIIT and an affiliated CrossFit gym. 

"I take three classes and I want to say that I totally enjoy them all! My Zumba, HIIT and water aerobics instructors are amazing! These ladies are very encouraging, friendly, have great attitudes and make exercising/staying in shape fun!!"

—  JoAnn S.


Please reload


MONDAY-THURSDAY: 5 a.m. - 11 p.m.

FRIDAY: 5 a.m. - 10 p.m.

​SATURDAY-SUNDAY: ​7 a.m. - 7 p.m.


Milwaukie Club Closes at 5 p.m. on Sundays.


Oregon City Location


Milwaukie Location





  • Facebook Social Icon
  • Facebook Social Icon