Get Thick
Sometimes size matters. If your dream is big guns, thick thighs or a pair of boulder shoulders these exercises are the ones the thickness...
Six Steps to Get Your Fitness Groove Back
It’s always possible to get in shape or get back in shape, no matter how long it’s been since you last exercised. Willingness to start is al
It Takes Guts (healthy ones)
The gut and its importance to our health is a topic of increasing research in the medical community. Numerous studies have demonstrated...
How's Your Heart? It's National Heart Health Month!
Heart disease is the number one cause of death in the United States. While this is a frightening statistic, rest assured that heart...
10 Reasons You Should Shop Locally Owned Businesses
What Happens When You Shop Local Here’s what happens when you “shop local.” 1. More of your money will be kept in your local economy For...
So you're sick... should you workout?
The answer is always NO if what you have is contagious! While it’s generally ok to exercise with a mild illness, keep in mind that you...
Low Back Pain Got You Down?
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs
You Don't Have to Take it Lying Down
We hear it a lot. "I want a stronger core but I can't get on the ground to do sit ups." Guess what? You don't have to! This month we have...
What am I Doing Here? or What to do and Why.
Often when people think of exercise, they imagine strenuous activities such as running, biking or long weightlifting sessions — the ones...
A Fitness Community Can Help You Stick it Out
Too many people who begin exercising fall out of the habit within the first six months—even after a health crisis such as a heart attack...
