Retail businesses closed by Executive Order 20-12 include:
Shopping: Outdoor and indoor malls and retail complexes, although individual types of businesses not subject to the measures may stay open.
Fitness: Gyms, sports and fitness centers, health clubs, and exercise studios
Grooming: Barbershops, beauty and nail salons, and non-medical wellness spas
Our doors will be back open the minute we are given the ok. We wish all of our members and our community good health and we look forward to serving you all in the near future. You may still reach us by email:
The gut and its importance to our health is a topic of increasing research in the medical community. Numerous studies have demonstrated that gut health and the immune system, mood, mental health, autoimmune diseases, and some skin conditions.
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Often when people think of exercise, they imagine strenuous activities such as running, biking or long weightlifting sessions — the ones that make you breathe hard, drip with sweat or make you unbearably sore. But there are many types of exercise, and although cardiova...
Too many people who begin exercising fall out of the habit within the first six months—even after a health crisis such as a heart attack or a diagnosis of diabetes, nearly everyone will pay attention to instructions about diet and exercise, but not for long. Once you b...
I don't know about you but I tend to get wound a little too tight around the holidays. Every year I tell myself I am going to say no to more things, spend less and eat better. I am happy to say that I do better every year but there is room for improvement! I have combe...