June 5, 2020

It’s always possible to get in shape or get back in shape, no matter how long it’s been since you last exercised. Willingness to start is all you need. Focus on setting attainable goals, gradually getting back into a routine, practice consistency, and enjoy the process...

March 11, 2020

The gut and its importance to our health is a topic of increasing research in the medical community. Numerous studies have demonstrated that gut health and the immune system, mood, mental health, autoimmune diseases, and some skin conditions.

A person has anywhere from...

February 10, 2020

Heart disease is the number one cause of death in the United States. While this is a frightening statistic, rest assured that heart disease is often preventable with healthy lifestyle choices.

Many of the conditions and behaviors that put people at risk for heart d...

November 27, 2019

What Happens When You Shop Local

Here’s what happens when you “shop local.”

1. More of your money will be kept in your local economy

For every $100 you spend at locally owned businesses, $87 will stay in the community. What happens when you spend that same $100 at a natio...

November 18, 2019

The answer is always NO if what you have is contagious! While it’s generally ok to exercise with a mild illness, keep in mind that you might spread germs to others and cause them to become ill.

Below is some good advice from our friends at WebMd if you are thinking abo...

November 12, 2019

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.

Be...