

3 Travel Workouts You Can Do Anywhere
Traveling can be tough. Between airports, hotel rooms, and a busy agenda, it can be hard to even THINK about trying to work out. We came up with three great workouts that you can sneak in after the kids go to bed, before your morning meeting, or if you’re feeling bold… in between flights at the airport! Workout #1 Tabata is a workout style that consists of high-intensity intervals. The intervals are usually in the format of 20 seconds of work and 10 seconds of rest, for 8 rou