Are you missing out on the benefits of group fitness classes? At Nautilus Plus OC, we have carefully chosen and designed classes that are fun, modifiable, and a great workout! Whether you’re looking for something that’s high-intensity or prefer a less intense class, we have a range of classes designed for all ability levels. 1. Motivation: It can be hard to stay motivated when you’re working out on your own in the gym. With a group class, there is an instructor that is leading you through the movements, pumping you up, and making the time fly by. 2. Scheduling: The beauty of having a scheduled class time is that is creates accountability just like a work appointment or meeting. When you know
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