Are you missing out on the benefits of group fitness classes? At Nautilus Plus OC, we have carefully chosen and designed classes that are fun, modifiable, and a great workout! Whether you’re looking for something that’s high-intensity or prefer a less intense class, we have a range of classes designed for all ability levels. 1. Motivation: It can be hard to stay motivated when you’re working out on your own in the gym. With a group class, there is an instructor that is leadin