February marks American Heart Month, a great time to commit to a healthy lifestyle and make small ch
Small Changes Can Make a Big Difference Schedule a visit with your doctor to talk about heart health. It’s important to schedule regular check-ups even if you think you are not sick. Partner with your doctor and health care team to set goals for improving your heart health, and don’t be afraid to ask questions and trust their advice. Always talk to your doctor before you begin a new exercise routine. Add exercise to your daily routine. Start off the month by walking 15 minutes, 3 times each week. By mid-month, increase your time to 30 minutes, 3 times each week. To get the maximum heart health benefit from any aerobic exercise, aim to reach between 50 and 85 percent of your maximum heart rat
