

Go ahead and hit snooze - March is National Sleep month
Some excellent advice from our friends at the American Council on Exercise Health Consequences of Poor Sleep Science already tells us that for every action there is an opposite and equal reaction. When the body is well rested, the body performs optimally. On the flip side, when the body is poorly rested, performance plummets. In short, sleep plays a crucial role in the repair and maintenance of all systems (physical and psychological) of the human body. Unfortunately, a signi