Water - What's the big deal?
Staying hydrated is important for a many reasons. Water lubricates and cushions your joints, protects your spinal cord and other sensitive tissues, and transports wastes from your body. Being hydrated helps with memory and cognition; it also helps to improve your mood and immune function Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and