You should always check with your healthcare professional before you make changes to your diet. With that said here are a few of the most popular ways to regulate your eating. Every body is different so you might win at calorie counting but your best friend might score with Weight Watchers. Keep trying until you find something that feels right for you. Calorie Counting There are many pros and cons of calorie counting. Tracking what you eat and how much you eat creates a feeli