Is it Time to Get Your Fitness Groove Back?
It happens to everyone. Life. It gets in the way of best intentions, good habits and healthy routines. Especially during the summer months. As we head into Fall we thought we would throw out some tried and true methods to re-establish those great lifestyle choices. These ideas work if you are just starting your fitness journey too. 1. Give yourself a reason why. A good one, be specific. Now write it down someplace you will see it everyday. 2. Start small. You don't have to ju