I don't know about you but I tend to get wound a little too tight around the holidays. Every year I tell myself I am going to say no to more things, spend less and eat better. I am happy to say that I do better every year but there is room for improvement! I have combed the internet for stress busting techniques and included a few that work for yours truly. Try some or all of them and keep doing the ones that work for you. Sniff citrus Researchers studying depression have fo