A Fitness Community Can Help You Stick it Out
Too many people who begin exercising fall out of the habit within the first six months—even after a health crisis such as a heart attack or a diagnosis of diabetes, nearly everyone will pay attention to instructions about diet and exercise, but not for long. Once you begin to feel healthy again or achieve your goal weight it’s easy to fall back into your old habits.
Community builds confidence that fuels dedication. It also creates an environment of accountability.
“Creat
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