What am I Doing Here? or What to do and Why.
Often when people think of exercise, they imagine strenuous activities such as running, biking or long weightlifting sessions — the ones that make you breathe hard, drip with sweat or make you unbearably sore. But there are many types of exercise, and although cardiovascular and resistance exercises are critical for boosting fitness, there are actually other types of exercise that are also important: balance training and flexibility training are equally important. Each type o