We hear it a lot. "I want a stronger core but I can't get on the ground to do sit ups." Guess what? You don't have to! This month we have put together a core strengthening workout that you can do standing up. Let's start with some anatomy. I say core and you say... apple? When we are talking about a strong core we are talking about the movers and the stabilizers of the middle of your body. Stabilizers: Transverse abdominis Internal obliques Movers: Rectus abdominis External o