What Happens When You Shop Local Here’s what happens when you “shop local.” 1. More of your money will be kept in your local economy For every $100 you spend at locally owned businesses, $87 will stay in the community. What happens when you spend that same $100 at a national chain? Only $13 stays in the community. 2. You embrace what makes your community unique You wouldn’t want your house to look like everyone else’s in the U.S. So why would you want your community to look t

The answer is always NO if what you have is contagious! While it’s generally ok to exercise with a mild illness, keep in mind that you might spread germs to others and cause them to become ill. Below is some good advice from our friends at WebMd if you are thinking about hitting the gym when you are under the weather. You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu.

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs