The gut and its importance to our health is a topic of increasing research in the medical community. Numerous studies have demonstrated that gut health and the immune system, mood, mental health, autoimmune diseases, and some skin conditions. A person has anywhere from 300 to 500 different types of bacteria in their digestive tract. While some are harmful to our health, many are incredibly beneficial and even necessary to a healthy body. According to Dr. E. M. Quigley in his