It Takes Guts (healthy ones)
The gut and its importance to our health is a topic of increasing research in the medical community. Numerous studies have demonstrated...
Low Back Pain Got You Down?
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs
3 Travel Workouts You Can Do Anywhere
Traveling can be tough. Between airports, hotel rooms, and a busy agenda, it can be hard to even THINK about trying to work out. We came...
