Oregon City Location
1715 S. Beavercreek Rd.
Oregon City, Or. 97045
(503) 657 7717
10466 S.E. Main St.
Milwaukie, Or. 97222
(503) 659 4111
We are a Locally Owned Family Run Health Club
March 1, 2018
Some excellent advice from our friends at the American Council on Exercise
Health Consequences of Poor Sleep
Science already tells us that for every action there is an opposite and equal reaction. When the body is well rested, the body performs optimally. On the flip sid...
I'm busy working on my blog posts. Watch this space!
Six Steps to Get Your Fitness Groove Back
June 5, 2020
It Takes Guts (healthy ones)
March 11, 2020
How's Your Heart? It's National Heart Health Month!
February 10, 2020
10 Reasons You Should Shop Locally Owned Businesses
November 27, 2019
So you're sick... should you workout?
November 18, 2019
Low Back Pain Got You Down?
November 12, 2019
You Don't Have to Take it Lying Down
June 4, 2019
What am I Doing Here? or What to do and Why.
March 25, 2019
A Fitness Community Can Help You Stick it Out
February 25, 2019
10, 9, 8, 7, ..... Resolutions and a tip or 10 to keep them
January 2, 2019
June 2020 (1)