September 23, 2018

Good for the Brain

A study in British Columbia compared two groups of women between ages 65 and 75. One group did strength training with weight machines or dumbbells once or twice a week. The other did toning and balance exercises. After a year, tests showed the first g...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags