November 27, 2019

What Happens When You Shop Local

Here’s what happens when you “shop local.”

1. More of your money will be kept in your local economy

For every $100 you spend at locally owned businesses, $87 will stay in the community. What happens when you spend that same $100 at a natio...

November 18, 2019

The answer is always NO if what you have is contagious! While it’s generally ok to exercise with a mild illness, keep in mind that you might spread germs to others and cause them to become ill.

Below is some good advice from our friends at WebMd if you are thinking abo...

November 12, 2019

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.

Be...

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