September 14, 2017

What do pricing specials, free classes, and a plane pull have in common? They are all part of our Fall Newsletter.

Fall Special: New Members Can Save!

Tell your friends! We’re running a new member special* through the end of September that matches our student monthly mem...

August 8, 2017

When I invite people to try yoga, I often hear them make judgments and excuses about themselves, yogis, and yoga in general. I hear: “I’m not coordinated.”  “I’m too fat.” “I don’t have time.”  “I’m not flexible.”  “I’m too tired.”  And my personal favorite, “It’s too...

July 20, 2017

What if we told you that you can go on a vacation and DON’T have to sacrifice the summer body you’ve worked so hard for? It’s possible, but it’s going to take some work and dedication. Before we dive in, it’s important to note that vacations are supposed to be fun and...

June 23, 2017

Are you missing out on the benefits of group fitness classes? At Nautilus Plus OC, we have carefully chosen and designed classes that are fun, modifiable, and a great workout! Whether you’re looking for something that’s high-intensity or prefer a less intense class, we...

May 24, 2017

The atmosphere is tense and buzzing. Looking around, the multi-colored lights and sounds of the casino are intermixed with the buzz of anxious and excited competitors. You’ve walked into the NPC Pacific Coast Championship, a bodybuilding show & starting point for many...

May 24, 2017

Have you thought about competing in a bodybuilding competition? 

Nautilus member and Inner Beast CrossFit athlete, Ashley Billingsley, made her Figure debut at the NPC Pacific Coast Championship.

Below, she shared three takeaways for anyone thinking of competing:

1) Surro...

April 26, 2017

Traveling can be tough. Between airports, hotel rooms, and a busy agenda, it can be hard to even THINK about trying to work out.

We came up with three great workouts that you can sneak in after the kids go to bed, before your morning meeting, or if you’re feeling bold…...

March 15, 2017

It’s okay, we’ve ALL done it. Committed to a “new year, new me” plan that involved going to the gym, drinking gallons of water daily, and of course sticking to that diet. Everyone starts strong in January, but as the cold weather goes on and on, it can be challenging t...

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