June 4, 2019

We hear it a lot. 

"I want a stronger core but I can't get on the ground to do sit ups." Guess what? You don't have to! This month we have put together a core strengthening workout that you can do standing up. 

Let's start with some anatomy. I say core and you say... app...

March 25, 2019

Often when people think of exercise, they imagine strenuous activities such as running, biking or long weightlifting sessions — the ones that make you breathe hard, drip with sweat or make you unbearably sore. But there are many types of exercise, and although cardiova...

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