November 12, 2019

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.

Be...

November 26, 2018

I don't know about you but I tend to get wound a little too tight around the holidays. Every year I tell myself I am going to say no to more things, spend less and eat better. I am happy to say that I do better every year but there is room for improvement! I have combe...

June 23, 2017

Are you missing out on the benefits of group fitness classes? At Nautilus Plus OC, we have carefully chosen and designed classes that are fun, modifiable, and a great workout! Whether you’re looking for something that’s high-intensity or prefer a less intense class, we...

April 26, 2017

Traveling can be tough. Between airports, hotel rooms, and a busy agenda, it can be hard to even THINK about trying to work out.

We came up with three great workouts that you can sneak in after the kids go to bed, before your morning meeting, or if you’re feeling bold…...

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