August 10, 2020

Sometimes size matters. If your dream is big guns, thick thighs or a pair of boulder shoulders these exercises are the ones the thickness masters swear by

If you aren't sure about how much weight to use or how often to train, speak with a certified personal trainer to...

November 27, 2019

What Happens When You Shop Local

Here’s what happens when you “shop local.”

1. More of your money will be kept in your local economy

For every $100 you spend at locally owned businesses, $87 will stay in the community. What happens when you spend that same $100 at a natio...

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August 10, 2020

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