Six Steps to Get Your Fitness Groove Back
It’s always possible to get in shape or get back in shape, no matter how long it’s been since you last exercised. Willingness to start is al
10 Reasons You Should Shop Locally Owned Businesses
What Happens When You Shop Local Here’s what happens when you “shop local.” 1. More of your money will be kept in your local economy For...
What am I Doing Here? or What to do and Why.
Often when people think of exercise, they imagine strenuous activities such as running, biking or long weightlifting sessions — the ones...
A Fitness Community Can Help You Stick it Out
Too many people who begin exercising fall out of the habit within the first six months—even after a health crisis such as a heart attack...
