1715 S. Beavercreek Rd. • Oregon City, Or. 97045 • (503) 657 7717
We are a Locally Owned Family Run Health Club
Our classes are open to the public
No gym membership required
Our gym members do get a discount on the community classes held in the Annex
Member prices: $3 drop in or unlimited pass for as low as $15 a month
Non-member prices: $5 drop in or $40 unlimited month pass
Your first class is always free!
Annex class updates:
We are asking that you sign in to each class by either using the sign in sheets provided at The Annex or by doing a Facebook Check In at The Annex.
Please bring your own mat to HIIT class.
Thank you for helping us to keep our classes open!
ZUMBA
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it! Join the Party!
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Zen Strength
A fusion of Yoga inspired movements using light dumbbells and strength training
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H.I.I.T.
High Intensity
Interval Training
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Water Aerobics
Water aerobic exercise is done in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming, it is a type of resistance training with little or no impact.
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Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
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Water Walking
Water walking offers several benefits over taking your typical stroll on land. The water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy, helping reduce strain to your joints.