Nelson's Nautilus Plus Milwaukie
Nelson's Nautilus Plus Milwaukie is nestled in the heart of downtown Milwaukie. It's convenient location is accessed from the 224 Expressway or 99 E. Nelson's Nautilus Plus Milwaukie has all the amenities of the Oregon City location in a boutique gym setting.
Nelson's Nautilus Milwaukie Class Schedule
Classes at the Milwaukie location are included in your membership. Non-member friends and guests pay just $5 to drop in on a class
R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics, Endurance, Diet. Experience the total body workout to designed to help you attain and maintain your physique in ways that are fun, safe and extrememly effective.
Saturday 9:00 am
Zumba Gold: is a modified Zumba class that recreates the original moves you love at a lower intensity that is easy to follow. Come ready to sweat and prepare to leave feeling like you were just at a party!
Monday 9:30 am
Wednesday 9:30 am
W.O.W.W.: Work Out With Weights. Calisthenics and resistance training combining a variety of stamina, core and body building exercises designed to get you quick results.
Tuesday 5:30 pm
Thursday 5:30 pm
Tai Chi: a gentle form of exercise that improves strength, flexibility, balance, and reduces the risk of falls in older people.
Fridays 9:30 am
Water Aerobics: the performance of aerobic exercise in fairly shallow water. It is a low impact workout that helps build strong muscles, joints and bones.
Monday 9:30 am & 11:00 am
Tuesday 11:00 am
Wednesday 11:15 am
Thursday 11:00 am
Friday 11:15 am
Yoga: An ancient middle eastern discipline. Which includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health, strength, flexibility, and relaxation.
Tuesday 9:00 am
Thursday 9:00 am
Barre Above: Barre Above fuses the very best of Pilates, Yoga, aerobics, and strength training. You don't need to worry about dance experience. Barre Above is barre for all bodies. Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen and tone your body.
Monday 5:30 pm