3 Travel Workouts You Can Do Anywhere

April 26, 2017

 

Traveling can be tough. Between airports, hotel rooms, and a busy agenda, it can be hard to even THINK about trying to work out.

 

We came up with three great workouts that you can sneak in after the kids go to bed, before your morning meeting, or if you’re feeling bold… in between flights at the airport!

 

Workout #1

 

Tabata is a workout style that consists of high-intensity intervals. The intervals are usually in the format of 20 seconds of work and 10 seconds of rest, for 8 rounds.

 

Tabata (1 Cycle = 20 Seconds of Work, 10 Seconds of Rest)

(8 Cycles) Air Squats

(8 Cycles) Push Ups

(8 Cycles) Burpees

 

Workout #2

 

A strong core means better posture, a healthier back, and improved balance/stability. 

 

5 Rounds (Sets)

1 Minute plank

20 Sit ups (Modified: Crunches)

1 Minute plank

20 Leg Lifts

 

Workout #3

 

Cardiovascular exercise, AKA cardio, increases your heart rate and gets your blood flowing. It has many benefits, which include: increasing stamina, reducing health risks, and improving your mood due to the release of endorphins.

 

400 Meter (.25 Mile) Run or Walk

Rest two minutes. Repeat 3 to 5 times depending on time & ability level.

 

Looking for a high-intensity challenge while in town? Take advantage of a free class at Inner Beast CrossFit.

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