Sometimes size matters. If your dream is big guns, thick thighs or a pair of boulder shoulders these exercises are the ones the thickness masters swear by.
If you aren't sure about how much weight to use or how often to train, speak with a certified personal trainer to get a program tailored just for you. Max gains require an investment of time, mental energy, physical energy and sometimes cold hard cash but if it's your goal to get big give it everything you've got.
Nautilus Plus OC has got your back!
*If you are making big changes to your lifestyle to meet these goals it might be a good idea to speak with your physician before getting started.